2 ripe medium-large bananas

10 - 12 wooden or plastic popsicle sticks

1/2 c (125 ml) chopped hazelnuts or pecans or hulled hemp seeds or or cocoa nibs

3/4 c darck chocolate chips or melting chocolate

Prepare at least one hour in advance of serving.

Line a baking sheet or a freezer-safe flat plate with plastic wrap or parchment paper. Peel and cut bananas into 1" pieces. Pierce each banana chunk with a popsicle stick. Place each banana chunk, stick side up, on the prepared sheet and place in freezer for at least 30 - 45 minutes.

Place hopped nuts in a shallow dish. Melt chocolate. Remove 3 - 4 banana chunks from the freezer at a time and roll each one in the melted chocolate until covered, then in the nuts. Place coated chunks back on the baking sheet in the freezer until the chocolate sets.