Blog: December 2011

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December 08, 2011 @ 07:59 PM

12 Healthy Days of Christmas

Give yourself and your family the gift of health with these gift ideas.

Feel free to forward this to anyone, anywhere, with love and best wishes for a wonderful Christmas season and a prosperous and healthy 2012.

On the first day of Christmas my natural health coach taught me to relax for 1 hour before going to bed – without TV or computer screens. I’ll sleep better if my brain hasn’t been racing full-tilt right up until I fall into bed.

On the second day of Christmas my natural health coach taught me to eat 2 pieces of regionally growable fruit each day.

On the third day of Christmas my natural health coach taught me to eat 3 smallish meals......

Do You Know if You Need Supplements?

December 08, 2011 @ 07:42 PM

If You See Yourself in this List you NEED Supplements
1. Poor digestion - Even when your food intake is good, inefficient digestion can limit your body's intake of vitamins.
2. Hot Coffee, Tea, and Spices - Habitual drinking of liquids that are too hot, or consuming an excess of irritants such as coffee, tea, or spices can cause inflammation of the digestive linings, resulting in a drop in secretion of digestive fluids and poorer extraction of vitamins and minerals from food.
3. Alcohol - Alcohol affects availability, absorption and metabolism of nutrients.
4. Smoking - Smoking too much tobacco increases the metabolic requirements of Vitamin C. Vitamin C is ......

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