If you are a man with a waist of 100cm (40") or more or a woman with a waist of 80 cm (35") or more, we need to talk! Medical research indicates that waist circumference can predict serious and correctable health problems, most notably insulin resistance and type II diabetes. Learn what you can do to reduce your health risks and improve your health for life.
The information in this website is not meant to diagnose or prescribe. It is meant as information only. For any health concerns you have, please consult with the trained health practitioner of your choice.
